Learning to prepare and cook our food is one of the most underrated, yet essential life skills one can cultivate. It is the foundation of self-reliance; a creative art; a practice of gratitude; as well as an act of giving. Learning kitchen alchemy is about acquiring the essential skills to transform simple ingredients into creative and balanced tastes to positively transform health. How we prepare food has the power to weaken or strengthen our bodies; the ability to make us clear headed or dull; provide us with vital energy to challenge daily life; or overwhelm us with fatigue and depression. Let this cookbook become your guide in helping you transform your health in the most creative and delicious way!
All recipes in this book are gluten free and are suitable for anyone in healing or in good health.