sam_1836
Public Events Calendar

Wednesday,  March 25,  7:00 PM - 9:00 PM    

 

Cooking Class 

MAKE PEACE WITH YOUR KIND LIVER

 

Wake up, it's spring outside, yeah!

Do you feel stuck in your body? Is everyone around you a slow idiot, and on the streets nobody knows how to drive? Do you have to do everything yourself because by the time you explain how to, you can do it five times over?

Dear, this is your poor, tired liver crying for help!

Come learn what foods to choose to enlighten this hardest working organ of your body. The class will introduce quick and easy dishes with the super hero ingredients for the spring liver cleansing!

Class Menu:

Super Cleansing Spring Miso Soup

Alluring Quinoa Salad

Bitter Green Salad with Sweet Orange Dressing

Roasted Beet & Dandelion Green Salad

Red Plum - Amaranth Cake 

*Bonus: Special Remedy for Detoxing

 

At Buford Hwy Farmer Market

5600 Buford Highway NE

Atlanta, GA 30340

 

$40

 

Register HERE!

 

 

 

 

 

 

Tuesday,  February 17,  7:30 PM - 9:00 PM    

 

Weight Loss Evening With Your Health Coach

 

WEIGHT LOSS FOR LIFE

 

Despite all the knowledge  and resources Americans have about maintaining a healthy weight, we're still one of the most obese nations on the planet. Something is clearly not working. Join this motivational informative session on how to promptly and permanently lose weight the most natural healthy way.  You will understand your body's weight loss mechanisms, get lots of healthy tips on how to lose and maintain your weight, learn how to manage your cravings and design your own healthy menu. 

King David Community Center

5054 Singleton Rd., Norcross, GA 30093

 

Register HERE!

 

 

 

Sunday,  December 7,  10:00 AM - 2:00 PM    

 

Tour of the Buford Market & Cooking Class

 

LET'S BEGIN WITH THE BASICS

 

We will begin by exploring the varieties of whole foods at the Buford Hwy Farmer Market. The fun will continue by learning to master cooking skills on making the basics as brown rice, beans, and other important foods that are essential in strengthening your immunity and the blood quality. Menu planning is an important part of the class. A Yummy nutritious lunch will conclude the fun Sunday learning together.
Meeting at the entrance of the Buford Market at 10 am sharp.
Please don't miss the opportunity!

 

 

Register HERE!

 

 

 

 

Wednesday,  December 3,  10:30 AM - 1:30 PM    

 

Cooking Class

 

GUILTLESS HOLIDAY DESSERTS

 

Are you already looking for ways to make holiday desserts healthier?

Class menu:

Lemony Oatmeal Bars

Peach Pudding

Pumpkin Pie with Homemade Crust

Stewed Pears with Cashew Cream

Almond Gem Cookies

Great alternatives to dairy and sugar consumption, these desserts are even more delectable than the ones made the conventional way. They leave you with a lot less chances to compromise your cholesterol and blood sugar levels, weight and digestive discomfort.  

Register fast! This class will fill up quickly.

 

 

Location: 1455 Dickens Creek Court

Norcross, GA 30093 

 

Register HERE!

 

 

 

 

Tuesday,  November 4,  10:30 AM - 1:00 PM    

 

Cooking Class

 

RAISING HEALTHY CHILDREN

 

 Each parent wants to do the best for his child.  Yet, not everyone knows how to feed their children to build strong foundation for their health from the beginning and for the rest of their lives. An overwhelming flow of controversial information of all sorts paradoxically leaves us wondering: what is right for our health and who should we listen?

One of the most important skills a parent can instill in his own child is the knowledge of how to nurture his body and how to take care of his own health. If you are already thinking about it, you are moving in the right direction!

I look forward to this cooking session with you!

 

Location: 1455 Dickens Creek Court

Norcross, GA 30093 

 

Register HERE!

 

 

 

Sunday,  October 26  2:00 PM - 4:30 PM    

 

Cooking Class

 

NOURISHING YOUR HEALTH IN

COLDER SEASONS

 

Time to make adjustments before the weather gets cold! Maintaining balance health-wise as the seasons change is an important skill where cooking takes a special place. Join me for an exciting session of cooking authentic warming foods! Let me share what I love about it to help you stay healthy and strong during this adjustment period!

 

 

Location: 1455 Dickens Creek Court

Norcross, GA 30093 

 

Register HERE!