Continue to work with Victoria to organize your notes and personal dietary recommendations into a complete personalized 7-day menu plan. Allowing Victoria to develop this plan for you will save you countless hours of planning, efforts, and frustration. Often, after a consultation, people find themselves overwhelmed with the information, not knowing where to begin. Creating your own menu can be very challenging when you are just on the threshold of new changes. The Personalized 7-day Menu Plan will help you get prepared to start implementing these changes right away. It will include daily menus for your breakfast, lunch, and dinner, detailed recipes for each meal, and shopping lists. The menu for every following day will incorporate leftover foods from the day before, to minimize your cooking efforts. Please allow for a 10-day waiting period to be provided with your menu plan.