Virtual Cooking Class Series
INTRODUCTION TO MAXIMIZING IMMUNITY
COVID-19 Special! 10% OFF for the entire course! Don’t wait to register!
During these trying times for the humanity, what can give a better protection than taking a responsibility for our health and learning how to make ourselves stronger and healthier? It’s in our control to improve our lifestyle and food choices. This course is only an introduction to the topic of maximizing immunity. However, it will leave you with a solid understanding of what direction to take.
This course will allow you to:
– participate in cooking (a shopping list will be emailed to you)
– get a video recording of the class with your registration
– get recipes from the class
Session 1: IMMUNITY CONCEPT. WHOLE GRAINS
May 3, 11.00 am-12.30 pm EST (Russian)
May 3, 4.00 pm – 5.30 pm EST (English)
Session 2: THE ROLE OF BEANS AND HOW TO USE IN DIET
May 10, 11.00 am-12.30 pm EST (Russian)
May 10, 4.00 pm – 5.30 pm EST (English)
Session 3: SUGAR. HOW TO MAKE YOUR DIET SWEET
May 17, 11.00 am-12.30 pm EST (Russian)
May 17, 4.00 pm – 5.30 pm EST (English)
Session 4: NEW FOODS. HOW TO USE FOR HEALTH BENEFIT
May 24, 11.00 am-12.30 pm EST (Russian)
May 24, 4.00 pm – 5.30 pm EST (English)
Session 5: BREAKFAST TO ENHANCE ENERGY
May 31, 11.00 am-12.30 pm EST (Russian)
May 31, 4.00 pm – 5.30 pm EST (English)
Session 6: HOME REMEDIES FOR STRONG IMMUNITY
June 7, 11.00 am-12.30 pm EST (Russian)
June 7, 4.00 pm – 5.30 pm EST (English)
Have a question about the upcoming sessions? Please get in touch!
