8

UNDERSTANDING FOOD BEYOND ORGANIC.

We teach to eat healthier foods and more plants. What comes with that is the understanding to eat less processed foods, better quality fruits and vegetables. Eating clean also means not consuming pesticides and herbicides. We become more conscious about not buying genetically modified foods. We believe that organic foods are chemical free, much healthier than conventional, and are the best quality plant foods that exist out there. Yet, many are suspiciously concerned whether or not what the food markets sell is truly organic. And then many take it further and wonder how with all the growing organic movement it is possible to create mass production and supply the entire country with the best quality produce. We don’t know that there is a step further – Biodynamic agriculture, that has been introduced in the United States fairly recently. We invited the owner-operator of the Hearts of Harvest Farm, Paul Sorah, to help us understand better what it is to grow the best quality of plant foods and where to find them. 

9

ADDICTION REDEFINED. Reveal The 12-Step Approach.

 Are you addicted or live with someone who suffers from an addiction? Sometimes, life brings us down to the point where there is no light at the end of the tunnel. We fight but to no avail. We repeat the cycle, but only to discover yet more disappointment. “Many of us, at times, have felt inadequate and unworthy, alone, and afraid. Our insides never matched what we saw on the outsides of others… [We “medicated” ourselves escaping reality.] This produced guilt, self-hatred, remorse, emptiness, and pain. And we were driven ever inward, away from reality, away from love, lost inside ourselves. Conning ourselves time and again that the next one would save us, we were really losing our lives.” (Roy K)

8

The Cancer Answer.

As it is now, one out of every two of us will get cancer or heart disease and die from it – an ugly and painful death as anyone who has witnessed it can attest. It’s the curse of our time, the dreaded disease, CANCER. It may have affected your life or your loved ones. Perhaps, you haven’t found an answer. What if there is a better way? What if we do not have to suffer? What if people are tragically dying without having access to what truly works?

9

Face Your Back Pain. Solutions for fitness longevity.

Lower back pain is common–nearly everyone has experienced back pain that has interfered with routine daily activities, work or recreation at some point, states the National Institute of Neurological Disorders and Stroke. However, if that pain persists for longer than three months, it is considered to be chronic in nature. Lower back pain needs prompt treatment because it can quickly worsen. What causes it? How do you stop hurting once and for all?

8

Meet The No-Meat Athlete.

What should be the diet of an athlete or a body builder? How can I get enough protein eating healthy when I want to build my muscles? What should I eat to lead a physically active lifestyle and not feel hungry or tired? Those are some of the most common questions nutritionists get. We’ve been entrenched into this idea that to be strong you need to eat meat. Is that so?!

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